30 Days of Exercise &  Tasty Nutritious Meals

Choose 1 Breakfast, 1 Lunch, 1 Dinner & 1 Workout Every Day For 30 Days 

To Firm Up, Feel Great And Look HOT

A 30 Day Shape up Plan

That will increase your energy levels & have you dropping unwanted body fat. 

The Shape Up Plan Includes:

  • A 90 Recipe Cookbook that contains 30 Breakfast, 30 Lunch and 30 Dinner Recipes so you will not eat the same meal twice
  • 30 Workouts in 30 Days Training Manual containing 30 Metabolic Workouts from 30 of the top trainers in the UK. Simple exercises that will tackle and tone up those problem areas.
  • Access to a You Tube page to view all of the workouts in The 30 Workouts in 30 Days Manual
  • Trim down, tone up & feel re-energised in Just 30 Days!


If You Take Action Right Now  The 30 Day Shape Up Plan is yours for  just £24

Always consult with your GP prior to starting a new exercise regime

Please be aware that the 30 Day shape up plan is an online program and no physical product will be shipped. A5 Spiral bound copies of the cookbook  can be ordered for an additional  £4  Print, Post & Packaging charge.

Use the dropdown menu to select which cookbook option you require.

Clean Eating Cookbook

Cookbook Format

Veggie Cookbook

Cookbook Format