FitCamp
7 Day FitCamp@home Holiday Workouts
Happy Holidays
Here is a week of workouts that you can do at home during the holiday from FitCamp. They are all 10-12 minutes long so you have no excuses. Do a warm up and then the workout of the day. You can add on the ab blast and / or the finisher or do 2 workouts back to back. Make sure you take it easy and foam roll & stretch on one of the days.
See you again soon
Kerry
Warm Ups
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
FINISHER
ABS
Day 7
Downloads
- Foam Rolling
What is foam rolling & why use use it?
Buy Now
- Stretches
Static Stretching exercises to improve mobility & aid warm down
- Finishers: Level 1
Short Lactic Acid Finisher Workouts