FitCamp@home - 8 Week Transformation Workouts
Month 2 (Week 5)
LETS GO!! Make sure you have weighed, measured taken photos & set your goals. Taking measurements and completing your truth diary is an integral part of this programme so make sure that you record them accurately.
Workouts
You need to find a routine that fits in with your work & family.
You need to listen to your body a little. If you are feeling excessively tired because you have not had the sleep that you need (8 hours unbroken) then only do one workout. If you are just feeling a little sluggish because it has been a busy & mentally tiring day then the workout will reenergise you.
We are stepping things up a little with the workouts this month.
If you have dumbells or a resistance band then these can be used for the strength & power workouts to increase the intensity.
If you do not have dumbells you can make your own using plastic bottles filled with water or sand.
The 4 pint milk bottles with handles are pretty good for this.
Day 1
You have a choice of workout today depending on when you last did a Fitness Test. If your last Fitness test was more than 2 weeks ago then do the fitness test on day 1. If you have done the programme Fitness Test in the last 2 weeks then do Day 1 – Casablanca
Day 2
Day 3
Downloads
CasablancaDay 1: Casablanca - HIIT Workout
- Dirty Dancing 2
Day 2: Dirty Dancing - Speed / Power Workout
- Terminator
Day 3: Terminator - Muscular Endurance Workout
- 300
Day 4: 300 - Aerobic Workout
- Platoon
Day 5: Platoon - Strength Workout
- Grease
Day 6 : Grease - HIIT Workout
- Stretches
Day 7 : 30 mins walking and stretches
Day 4
- 300
Day 4: 300 - Aerobic Workout
Day 5
Day 6
Day 7
Day 7 - No intense exercise today.
Try to go for a walk of at least 30 minutes & do some stretching.
Please use the stretching document in the downloads section