BODY

• 1

  Fuel Your Body

  With the most nutritious food possible - Protein, veg, good fats & starchy carbs when needed & track your intake.

• 2

  Keep Hydrated

  To keep the body and mind functioning at its’ best. Minimum 2L.

• 3

  Protect Your Health

  7 days a week, not just Monday to Friday.

• 4

  Wine & Chocolate

  Understand the importance of them both.

• 5

  Exercise Every Day

  Even if its’ just 10 mins HIIT.

• 6

  Lift Weights

  2-3 times a week.

• 7

  Protect Your Energy

  And get 7-8 hours sleep if you can.

• 8

  Rest Is Required

  For high level performance, it's not a reward. Slow down so that you can speed back up again mentally & physically.

• 9

  Listen to Your Body

  And act on the feedback that it gives you.

• 10

  Measure Progress

  In a way that serves you as we are happiest when we are progressing.

• 11

  Have A Massage

  Every 4-6 weeks

• 12

  80/20 Rule

  Live by the 80/20 rule.

• 13

  You’re Mentally Stronger Than You Think

  When your mind is telling you you’re done, you’re really only 40 percent done. 

MIND

• 14

  Your Current Reality

  Take FULL responsibility for it. You created it, you are in control of what is possible moving forwards.

• 15

  Know What You Want

  And how you WANT to feel otherwise you will drift.

• 16

  Why?

  Know your why & use it to fuel your progress.

• 17

  Set Goals

  Outcome and process goals or your mind will create problems for you to solve.

• 18

  Do What You Said

  You would do & understand the power of what needs to be done today to take care of tomorrow.

• 19

  Enjoy the Ride

  Life is a journey, not a destination - there is no happy ending to an unhappy journey.

• 20

  Journal Your Wins

  And celebrate them to build and protect confidence.

• 21

  Meditate Daily

  To slow down your thinking.

• 22

  Question Your Thoughts

  And beliefs as they create your reality. If you believe you can’t you can’t.

• 23

  Question Your Excuses

  What you feel is always right, however, the root of those feelings may be based on lies.

• 24

  Live in the Present

  And embrace whatever is happening right now.

• 25

  Flip Negatives

  And take positive action, do positive, not think positive.

• 26

  Focus on Facts

  As feelings and emotions blind you and you will become a victim to them.

• 27

  Go After Your Dreams

  Go with your instinct & live the life you want regardless of what others will say.

• 28

  Embrace Fear

  And use it to push you forward not hold you back.

• 29

  Choose Your Reactions

  And FOCUS wisely as stress, suffering and happiness are choices & you get what you focus on.

• 30

  Good & Bad Experiences

  Are only the perceptions of man.

• 31

  Should & Shouldn’t

  Don’t exist they come from comparison. So don’t use them

• 32

  Nothing Changes

  If nothing changes. Change your beliefs to change your behaviour and results.

• 33

  Increase your Capacity

  To deal with stress rather than avoiding it, letting it build up or masking it.

RELATIONSHIPS

• 34

  Love

  Yourself and others.

• 35

  Invest In Yourself

  As it’s the best investment you can make. You are the most important person in your life.

• 36

  Be Your Own BFF

  (Best friend) as you’re going to be with yourself for a long time.

• 37

  Give Up On

  Who you think you should be & accept who you are. Let go of your limiting beliefs.

• 38

  Be True To Yourself

  In all of your actions & the truth will set you free. Your life takes on a whole new level of joy you never thought possible.

• 39

  Stay Present

  In your own life and mentally out of other peoples. A lot of our stress comes from mentally living out of our own business and in other peoples.

• 40

  Your Perception of Others

  Is a reflection of your own reality. Remember this when you go to criticise others.

• 41

  Don’t Take Criticism

  Personally, as it’s not really about you.

• 42

  Don't Compare Yourself

  To others as we are all different. Compete with yourself.

• 43

  Empathise & Understand

  That everyone is doing the best for them & you will stop wasting time and energy on being angry and annoyed.

• 44

  You Can Blame Others

  For their actions but it’s your responsibility to deal with it.

• 45

  Learn To Let Go

  Learn to say no without guilt & explanation, admit & apologise when you are wrong.

• 46

  Give & You Will Receive

  The greatest gift you can give someone is your time. Give more than you receive.

• 47

  Give Your Friends

  The time and effort they deserve. Don’t get so caught up in your own life that you let great friendships slip.

• 48

  Give To Yourself

  Be willing to give to yourself and do so with joy, not with guilt. (Tony Robbins)

• 49

  Ask For Help

  When you are struggling as it’s the easiest way to get what you want.

• 50

  Teach By Example

  Rather than preach as trust and loyalty come from seeing results.

• 51

  Be a Good Role Model

  As your children will model your behaviour.

• 52

  Don’t Expect

  Others to do what you aren’t willing to do.

• 53

  Appreciation

  Acknowledge the people & things you appreciate every day.

• 54

  Tell Your Partner

  And Family what you love & appreciate about them.

• 55

  Surround Yourself

  With people on the same mission as you as they will support and push you to a higher level.

• 56

  Keep Accountable

  Publicly or to a coach - as it’s too easy to fail in private

BUSINESS

• 57

  You Must Fully Commit

  As you don’t get what you want, wish for or need you get what you ruthlessly commit to.

• 58

  Take Small Steps

  To get BIG results as big steps can be overwhelming & hard.

• 59

  Consistent Action

  Not perfect action is the key to long term success.

• 60

  Chase Happiness

  Not money as the 2 are not the same.

• 61

  Keep Things Simple

  As when we complicate things we give ourselves an excuse to fail.

• 62

  Be Prepared

  Preparation precedes victory. Preparation plus planning = success.

• 63

  Get Away From Comfort

  As anything that matters in your life is not going to be convenient or comfortable.

• 64

  Surviving

  Some days are all about surviving. You will have bad days and its ok.

• 66

  Get 1% Better Every Day

  Practice & study every day to increase your capability.

• 66

  Information

  Does not equal transformation so stop collecting information & take action on it.

• 67

  Do What The Majority

  Are NOT willing to do.

• 68

  Set Deadlines

  For EVERYTHING.

• 69

  Schedule

  Absolutely EVERYTHING.