FitCamp@home - Month 4 - YBR
Yellow Brick Road
I hope that we are keeping on track.
The focus for this week is to increase the intensity of the workouts and to keep pushing ourselves forward.
Keep reading the educational information and implementing as much as you can.
1.Upon waking drink a pint of water
2.Perform Workout & post in the Facebook Group how you got on.
3.Greens drink if using greens.
4.Meal 1 + Supplements
5. Meal 2
6. Afternoon / evening: Repeat Workout
7. Meal 3
8. Review your day, goals, plan & prepare for tomorrow
9. Post in the Facebook Group how you have done today & any questions
10. Bed early!
To be completed at least once a day & try to do two workouts on 3 days each week. This can be back to back or morning & evening.
To increase the intensity of some of the workouts dumbells can be used when doing squats, lunges and their variations & also renegade rows.
Have you been trying any new meal & snack ideas or are you having the same things most days or weeks. It is important to remember to have variety. To alternate the types of protein and the different colours of vegetables so that you get all of the necessary nutrients every few days.
If you are struggling to get the variety then its wise to take some of the recommended supplements.
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