Tier 2 - 10 minute Workouts - Week 1
These are workouts from the Back Garden Blitz Programme
Complete the workouts in the correct order.
Some of the workouts do include the use of a skipping rope, gliders, dumbells, step & swiss ball. The exercises can be performed without the equipment.
Skipping - do high knee sprints on the spot.
Dumbells - use filled 4pint plastic milk bottles
Swiss Ball - Just use the floor or a large cushion
Step - floor , low table, edge of the sofa or bottom stair.
Gliders - Paper plates on a smooth floor - plastic plates or hotel room service menus! on carpet.
Metabolic Conditioning - 20s/10s
Upper Body Blitz - 35s/10s
Equipment – Mat (Optional: Skipping rope, Step, Dumbbells, Gliders)
Body HIIT 40s/20s
Dumbell HIIT 45s/15s
Equipment – Dumbells, step, mat
Cardio skipping 45s/15s
Equipment – Skipping Rope