Tier 2 - 10 minute Workouts - Week 2
These are workouts from the Back Garden Blitz Programme
Complete the workouts in the correct order.
Some of the workouts do include the use of a skipping rope, gliders, dumbells, step & swiss ball. The exercises can be performed without the equipment.
Skipping - do high knee sprints on the spot.
Dumbells - use filled 4pint plastic milk bottles
Swiss Ball - Just use the floor or a large cushion
Step - floor , low table, edge of the sofa or bottom stair.
Gliders - Paper plates on a smooth floor - plastic plates or hotel room service menus! on carpet.
Strength HIIT 40s/10s
Equipment - Dumbells
Body HIIT 2 50s/10s
Equipment – Mat
Killer Core 50s/10s
Equipment – mat, (Optional; dumbells , step & swiss ball)
Leg Blitz 50s/10s
Equipment – Step / stair, (Optional: dumbells)
Cardio Burpee 50s/10s
Equipment – Skipping Rope
Full Body HIIT - 50/10
Equipment –Mat (Optional Dumbells)