Tier 3 - 10 minute Workouts - Week 2
These are workouts from the Original Fat Loss Acceleration Programme - FLAP
Complete the workouts in the correct order.
Some of the workouts do include the use of a skipping rope, gliders, dumbells, step & swiss ball. The exercises can be performed without the equipment.
Alternatives
Skipping - do high knee sprints on the spot.
Dumbells - use filled 4pint plastic milk bottles
Swiss Ball - Just use the floor or a large cushion
Step - floor , low table, edge of the sofa or bottom stair.
Gliders - Paper plates on a smooth floor - plastic plates or hotel room service menus! on carpet.
Day 8 - Workout 8 - 50/10. Gliders
Day 9 - Workout 9 - Wts Challenge - timed
Day10 - Workout 10 - 50s/10s - Burpees & Abs with Wt
Day 11 - Workout 11 - 50s/10s - Skipping & burpees
Day 12 - Workout 12 - 50s/10s - Swiss ball & Wts
Day 13 - Workout 13 - a repeat of the Workout 6 Conditioning Challenge
Day 14 - Rest
20 minute walk - stretches & foam rolling - see Workout Support
