Ladies ready to drop 8-14lbs, get stronger and supercharge your energy in 6 weeks without going to the gym?
Are you a woman over 40, juggling a demanding career, family responsibilities, and the challenges that come with midlife?
Join the FitCamp 6 Week Shape Up Challenge
Enter Your Contact Info For Further Details
On registering your details you you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
THE CHALLENGE
👉 Imagine a life where you have the energy to chase your dreams, look and feel your best, and tackle life's challenges with confidence. The FitCamp Shape Up Challenge is here to make that a reality!
What is in the FitCamp Shape Up Challenge?
Based in the local community of Cheltenham it's a transformation journey tailored for women over 40; It's not just a group fitness program; We understand the unique challenges you face in midlife and offer a holistic approach to help you regain control of your health, fitness, and life.
The Challenge Programme Includes
GROUP TRAINING
Up to 5 Weekly Fun Group Fitness Sessions: Choose from a variety of indoor and outdoor workouts specifically designed for the fitness needs of women over 40. The workouts are invigorating and programmed to prioritise safety and minimise the risk of injuries.
NUTRITION EDUCATION & GUIDANCE
Learn how to fuel your body for optimal health as it changes, and create a sustainable plan that suits your busy life.
DEDICATED COACHING & ACCOUNTABILITY
Get personalised guidance from an expert female coach who understands your journey, with the support and accountability you need to get the best results.
MINDSET MATTERS
We guide you in cultivating positive habits that will serve you for life. From mindful eating and stress mastery to unwavering consistency and hormonal balance.
SUPPORTIVE COMMUNITY
Connect with like-minded women who share your challenges and goals.
What Will You Achieve?
- Drop a clothes size or two without drastic diets.
- Boost your energy levels to enjoy more from each day
- Enhance your confidence, body image, and mood.
- Establish healthy habits for lasting change
Who Runs The Challenge?
Hello, I'm Kerry Eddie, a 54-year-old mum and the founder of Combined Fitness. My passion is empowering and supporting women over 40 to become the best versions of themselves: strong, confident, happy, and fulfilled.
I've experienced what you're going through, attempting to balance family, aging parents, career goals, and well-being. In 2011, I found myself caught in the exhausting cycle of trying to do it all. I struggled to make time for exercise, and was frustrated with my energy, body and relationships. Desperate for change, I invested thousands in various coaching programs. However, it wasn't until I discovered the missing link—mindset training—that everything transformed. This powerful tool allowed me to break free from years of self-sabotage.
As I navigated my own midlife challenges, I fused my experience as an elite Heptathlete, Great Britain coach and personal trainer with newfound mindset tools and extensive research on midlife well-being. I created a simple system tailored to help women over 40 achieve life-changing results.
In a world saturated with quick fixes and one-size-fits-all solutions, my mission is to empower you to uncover what genuinely works for your unique journey, addressing the shifts in your body and mind as you age
It's time to liberate yourself from outdated norms and embark on a journey of self-discovery and lasting well-being.
Are you tired of quick-fix strategies and bad habits holding you back? Do you want long-term health, quality of life, and a community of women who understand your journey? The FitCamp Shape Up Challenge is your answer!
Enter Your Contact Info For Further Details
On registering your details you you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
See Us In Action
TESTIMONALS
Check out some of our success stories.
INDOOR & OUTDOOR VENUES
UP Hatherely & Benhall Cheltenham
Outdoor Park: Mon, Wed, 9.00am, Fri 7.00am & 9.00am
Lakeside School: Strong & Lean : Mon, Tue, Thur 6.15pm
Are you ready to transform ?
Then click the button below
Enter Your Contact Info For Further Details
On registering your details you you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
Not ready to commit to an 6 Week Challenge?
Then come & try our FitCamp for a week.
