January 17, 20200Comments

7X Your Weight Loss Results

7X your results this year You’re 7 times more likely to get results on a group programme than you are on your own. It’s a weight watcher statistic from a few years

by Kerry Eddie

Articles

Featured

Health

October 3, 20190Comments

Who’s looking after you?

It's so easy to fall into the trap of not looking after yourself as you’re too busy looking after everyone else. It’s something I hear from a lot of woman

by Kerry Eddie

Articles

Featured

December 19, 20180Comments

How’s Your Love & Connection

The need for communication, approval, attachment and to feel connected with, and loved by other human beings is one of our 6 core human needs. And our core needs

by Kerry Eddie

Featured

Motivational

May 21, 20180Comments

Getting past your excuses

You have reached the point where you know you have to do more to keep in shape and stay healthy BUT you always seem to have a list of excuses. You lack

March 12, 20180Comments

No Pain No gain and the 40% Rule

No Pain No Gain I actually agree with this little quote to some extent. That’s not to say that you have to almost kill yourself to get anything in life. But   'AVOIDANCE' of

April 20, 20150Comments

How to train for a mud run or obstacle race in less than 3 hours a week.

Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not

April 20, 20150Comments

7 Reasons Why you are Unable to Drop Fat & Tone Up

As a Fitness Coach the top question that I get asked is "how to get rid of unwanted body fat and tone up." The answer is not go on a crazy

July 23, 20140Comments

How to fuel your body for exercise

Fuelling the body for exercise I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really

July 5, 20140Comments

How to beat over eating

How to beat over eating This is a major problem for a lot of people. It is definitely something that I used to do and took a while for me to change. It has been a

February 6, 20140Comments

The benefits of exercising outdoors in the Winter

Exercising Outdoors Yesterday the weather was brutal. Very strong icy wind, pouring rain. The grass was sodden, but that didn't stop the FitCamp crew from turning up. The ladies were dressed

by Kerry Eddie

Training

August 16, 20130Comments

How to know if you are training hard enough – overtraining & under training symptoms

It has been a great week watching the World Athletics Championships. It is always full of surprises & exciting performances. In the heptathlon the top 5 athletes from last years Olympics were

by Kerry Eddie

Training

August 9, 20130Comments

Myth Busting – belly fat & 6 pack abs

Myth Busting - belly fat & 6 pack abs There are so many fitness myths that people still get caught out with. This week I had a client say to me

by Kerry Eddie

Training

March 22, 20130Comments

Resistance Training – Fighting the ageing process

How resistance training can help you drop fat, fight off old age, and improve your health. At the end of our Outdoor Workout session this week we were having a bit

by Kerry Eddie

Mindset

Training

March 8, 20130Comments

How to get the best from your training & maximise your results – stepping out of your comfort zone.

I was working with my athletes at the track the other night and did the usual post session evaluation. They had been doing a standard, interval training session on the

by Kerry Eddie

Training

February 8, 20130Comments

Why you need to stop exercising

If you want to enjoy the FULL benefits of exercise, to improve your health, to get fitter, stronger, have more stamina & energy so that you can keep up with the

by Kerry Eddie