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Featured

Articles
Featured
December 19, 20180Comments

How’s Your Love & Connection

The need for communication, approval, attachment and to feel connected with, and loved by other human beings is one of our 6 core human needs. And our core needs drive our...
by Kerry Eddie
results not excuses
Featured
Motivational
May 21, 20180Comments

Getting past your excuses

You have reached the point where you know you have to do more to keep in shape and stay healthy BUT you always seem to have a list of excuses. You lack energy, feel sluggish...
by Kerry Eddie
Articles
Featured
Mindset
March 12, 20180Comments

No Pain No gain and the 40% Rule

No Pain No Gain I actually agree with this little quote to some extent. That’s not to say that you have to almost kill yourself to get anything in life. But

...
by Kerry Eddie
Articles
Featured
Training
April 20, 20150Comments

How to train for a mud run or obstacle race in less than 3 hours a week.

Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not many people...
by Kerry Eddie
Articles
Featured
Health
April 20, 20150Comments

7 Reasons Why you are Unable to Drop Fat & Tone Up

    As a Fitness Coach & Trainer the  top question that I get asked is “how to get rid of unwanted body fat and tone up.” The answer is not go on a...
by Kerry Eddie
Articles
Nutrition
Training
July 23, 20140Comments

How to fuel your body for exercise

Fuelling the body for exercise I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really getting...
by Kerry Eddie
Articles
Featured
Health
Nutrition
July 5, 20140Comments

How to beat over eating

How to beat over eating   This is a major problem for a lot of people. It is definitely something that I used to do and took a while for me to change. It has been a hot...
by Kerry Eddie
Articles
Health
Training
February 6, 20140Comments

The benefits of exercising outdoors in the Winter

Exercising Outdoors Yesterday the weather was brutal. Very strong icy wind, pouring rain. The grass was sodden, but that didn’t stop the FitCamp crew from turning up....
by Kerry Eddie
Combined Fitness
Training
August 16, 20130Comments

How to know if you are training hard enough – overtraining & under training symptoms

  It has been a great week watching the World Athletics Championships. It is always full of surprises & exciting performances. In the heptathlon the top 5 athletes from...
by Kerry Eddie
Combined Fitness
Training
August 9, 20130Comments

Myth Busting – belly fat & 6 pack abs

Myth Busting – belly fat & 6 pack abs There are so many fitness myths that people still get caught out with. This week I had a client say to me could I programme...
by Kerry Eddie
Training
March 22, 20130Comments

Resistance Training – Fighting the ageing process

How resistance training can help you drop fat, fight off old age, and improve your health. At the end of our Outdoor Workout session this week we were having a bit of a chat...
by Kerry Eddie
Combined Fitness
Mindset
Training
March 8, 20130Comments

How to get the best from your training & maximise your results – stepping out of your comfort zone.

I was working with my athletes at the track the other night and did the usual post session evaluation. They had been doing a standard, interval training session on the track...
by Kerry Eddie
Combined Fitness
Training
February 8, 20130Comments

Why you need to stop exercising

    If you want to enjoy the FULL benefits of exercise, to improve your health, to get fitter, stronger, have more stamina & energy so that you can keep up with...
by Kerry Eddie
Combined Fitness
Motivational
Training
November 30, 20120Comments

Do you have a plan?

I was doing a presentation to athletics coaches last week on planning & the planning process. In it I was stressing the importance of having a plan for everything. The...
by Kerry Eddie
Combined Fitness
Training
November 23, 20120Comments

Crunch v Plank – Best Ab exercise?.

I spent many years in the gym as an athlete performing hundreds & hundreds of crunchies & ab curls. They were hard so must have been good for you. Right? How wrong....
by Kerry Eddie
Combined Fitness
Motivational
Training
September 19, 20120Comments

Exercise & how to stay motivated

Exercise & how to stay motivated So you have just started out on a new exercise plan positive & full of determination but after a few days or weeks your interest &...
by Kerry Eddie
Combined Fitness
Motivational
Training
September 14, 20120Comments

Preparation – the key to success

Preparation -The key to success is in your preparation.  This is something that I have learned through my time as an athlete, teacher, coach and personal trainer. Leaving no...
by Kerry Eddie
Combined Fitness
Training
August 31, 20120Comments

HIIT – High Intensity Interval Training

HIIT – High Intensity Interval Training   This is a training method that involves a period of really hard (intense) activity (work) followed by a short period of rest or...
by Kerry Eddie
Featured
Motivational
August 19, 20120Comments

How to achieve your health, fitness & performance dreams & goals

How to achieve your health, fitness & performance dreams & goals One of the great things about the Olympics is that you get to hear each Gold Medalists story. There is...
by Kerry Eddie
Combined Fitness
Health
Motivational
Training
July 20, 20120Comments

Do you struggle to make time for your health & fitness?

Do you struggle to make time for your health & fitness? Most of us are all so busy with work, children, family, house work that we don’t find time for ourselves &...
by Kerry Eddie
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Combined Fitness

Owned by Cheltenham Personal Trainer & Great Britain Athletics CoachKerry Eddie – a specialist  Transformation & Performance Coach who helps busy women to transform their mind, body and lifestyle from frustrated and exhausted to empowered and energised.

Strong – Confident – Proud

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