What works for one person won’t necessarily work for you as we are all unique in our biological makeup and needs. Even a similar group of women over 40 with the same struggles and goals will each have their own specific nutrient and health requirements, as well as routines, preferences and approaches that work for them.
Now most of the big commercial health and weight loss companies won’t tell you this as they base their business models on you having short-term success and repeatedly failing.
The truth is to build a healthy body and a life you love, it's essential to understand your own mind and body and take control of the things that have the most significant impact on them. By making small adjustments to your nutrition, exercise, and lifestyle habits in a way that aligns with your unique mind and body, rather than working against them, you can master your health and overall well-being.
Now this is a learning process, that requires education, practice, monitoring, adjusting to feedback and learning from your mistakes. And as with all learning and change you can shorten the learning curve considerably when you have coaching, accountability and the support of others on a similar journey.
And that’s where I can help you.
Coaching and accountability are at the core of what I do in my programmes
With over 30 years of experience in performance sport, fitness, education, coaching and mentoring other coaches at a National level I know how to help people develop the skills and confidence they need to succeed. This is not just about having the perfect diet and exercise plan for you, it’s guiding and supporting you to implement the plan, to keep you accountable and moving forwards through any challenges, optimising the plan so that you get the best results possible and are able to maintain them.
So if you are ready to live the life that you deserve in a body that that you love without giving up all of your favourite foods, spending hours in the gym, or relying on will power then apply for a place on one of my coaching programmes apply for a place on one of my Transformation Programmes.