October 11, 20180Comments

Why trying to lose weight is a crazy idea

Yes to lose weight is the number one thing that most women who are looking to improve themselves say that they want But I have to argue that focusing on

by Kerry Eddie

Articles

Featured

Mindset

March 12, 20180Comments

No Pain No gain and the 40% Rule

No Pain No Gain I actually agree with this little quote to some extent. That’s not to say that you have to almost kill yourself to get anything in life. But   'AVOIDANCE' of

September 2, 20140Comments

Fat Loss Lessons from the decathlon

I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International. The competition was held on what was the warm up track at

February 28, 20140Comments

Managing Stress?

Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one

by Kerry Eddie

Mindset

Motivational

June 14, 20130Comments

Time – stop cheating yourself & start investing in yourself

There never seems to be enough time. When people ask me how I am, I say "good but busy, there is not enough days in the week blaa blaa blaa".

by Kerry Eddie

Mindset

Motivational

June 6, 20130Comments

Why You Need a Challenge

Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to

by Kerry Eddie

Mindset

Motivational

May 24, 20130Comments

From housework to marathon – FOCUS

I have been working flat out this week trying to get stuff done before the half term break. Filming completed for the Busy Mum 2 Fit Mum trial which starts in

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Mindset

Motivational

March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Mindset

Training

March 8, 20130Comments

How to get the best from your training & maximise your results – stepping out of your comfort zone.

I was working with my athletes at the track the other night and did the usual post session evaluation. They had been doing a standard, interval training session on the

by Kerry Eddie

Mindset

Nutrition

March 1, 20130Comments

Have you Given up Yet?

Are those new years resolutions over already or are you still on track with getting healthy & in shape? If you tried to lose weight but have fallen off the wagon

by Kerry Eddie

Mindset

Motivational

October 14, 20120Comments

SELF BELIEF

Do you have this vital ingredient to success? Do you believe that you can be more successful & happier or do you think that you are stuck where you are? Do you want change

by Kerry Eddie

Mindset

Motivational

September 20, 20120Comments

Changing habits – Do you blame a lack of will power for failing?

Changing habits – Do you blame a lack of will power for failing? According to a new UK survey 90% of women have been on a diet and women spend an

by Kerry Eddie

Mindset

Motivational

July 5, 20120Comments

Mindset – is yours holding you back?

Is your mindset is holding you back from being the best that you can be? Your beliefs are the key to happiness & misery. All of us keep a running account of

by Kerry Eddie

Health

Mindset

February 8, 20120Comments

Fat loss or weight loss? – Pounds or inches? – Where is your mindset?

Fat loss or weight loss? - Pounds or inches? - Where is your mindset? Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than

November 10, 20110Comments

The Secret to Success

The Secret to Success It is simply following a well-structured plan with the correct mindset. "A willing mind makes a light foot." - Thomas Fuller. The difference between those who achieve their

by Kerry Eddie