Now there has been a lot of illness in FitCamp this last week. Even myself and my husband have been hit with a cough. Not following my own advice clearly Like it or not this...
Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not many people...Kerry Eddie
As a Fitness Coach & Trainer the top question that I get asked is “how to get rid of unwanted body fat and tone up.” The answer is not go on a...Kerry Eddie
The first time I was recommended a greens drink was when I did my first ever detox in January 2012 I remember seeing a video of the trainer mixing it up with water & it...Kerry Eddie
It has been a great week watching the World Athletics Championships. It is always full of surprises & exciting performances. In the heptathlon the top 5 athletes from...Kerry Eddie