I have 26 years of experience in performance sport, fitness, education and coaching.
After spending 13 years as an International athlete, while studying sport science and teaching PE. Followed by 12 years as an elite performance coach, National coach mentor and personal trainer.
I know what it takes to get your mind and body to perform at the highest level and how to teach and coach others to reach their potential physically and get the results that they want.
I have helped hundreds of people of all ages and levels to develop their physical and mental abilities, and have inspired and empowered them to push their own boundaries and change their lives for the better.
My systems and training methods have consistently helped people drop up to 5 stone in weight, lose the last bit of stubborn fat, take on physical challenges, hit Personal Best performances in competitions, eradicate long standing knee and back problems, have more control over their anxiety and depression, reduce stress, make career moves, earn more money, reignite their relationships and live more fulfilled lives.
It hasn't always been easy
When I started my Transformation Programmes the results that people were getting were amazing but not everyone was able to maintain their results. Many drifted back to their old ways which is not what transformation is about. So I spent the next three years studying and researching at the expense of my own health, relationships and business growth. Then at breaking point I found two coaches who turned my life and business around. They taught me the missing link of how to break the start stop cycle of self sabotage that was keeping myself and others stuck. " re-programming the subconscious mind"