Combined Fitness
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Coconut Oil

 Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Over the
by Kerry Eddie
Combined Fitness
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The Butter Myth

The Butter Myth Butter has had bad press since the 1970’s and studies show that reducing healthy sources of dietary fat has contributed to a serious decline in our well-being. Butter
by Kerry Eddie