Now there has been a lot of illness in FitCamp this last week.
Even myself and my husband have been hit with a cough.
Not following my own advice clearly
Like it or not this means Winter and Christmas are upon us.
Which brings with it a host of challenges to your health and fitness.
The lack of daylight and the cold keeps people indoors leaving you feeling down and lethargic.
Exercising when it’s cold and dark is not very appealing so you find yourself making excuses not to do anything .
Winter colds and flu start doing the rounds.
Stress levels start to rise as we get closer to Christmas affecting your health, motivation and energy levels.
By the time you reach the holidays you are worn out,
feel rubbish and have probably gained a few pounds before you even start any celebrating.
You know it doesn’t have to be this way.
If you do something about it now.
Bullet proof your body in November and you can make it to the end of the year and the party season feeling and looking great.
Here is how:
1. Improve your health and boost your immune system with some quality supplements.
The guys over at Lean Greens have got 4 amazing high quality products that will cover all bases.
As we don’t get optimum amounts of vitamins and minerals from our food alone.
Depleted soil reduces our intake and, consuming medicines, processed foods, black tea, coffee and alcohol deplete the minerals that we do have in the body.
Lean Greens – is their signature product and I won’t go a day without it as it’s jam packed with goodness.
It has so many benefits I could write a whole blog post on them.
For me it kills cravings, and bloating, it increases energy and boosts my immune system.
Drift Off Formula – which is a Magnesium product that helps balance the sleep and stress hormones.
It also relaxes the nervous system which can help with muscle cramps and over active bladders in the night
Giving you a better nights sleep and improved mood.
^^ Magnesium is not easily absorbed by the body if you’re tempted to go for cheaper tablets then you may only get a 20% absorption rate.
Good Fats Formula – A high potency Omega 3 product (fish oil) that also has too many health benefits to list.
Sunshine Formula – Vitamin D3 which is essential to keep your bones healthy.
Most of us don’t get enough of this during the winer months when there is less daylight.
2. Have a plan in place to help you stay on track with your exercise and nutrition.
You can get this if you join us at FitCamp on our Transformation Programmes
where you will get
> 3-5 sessions of training a week,
> a simple nutrition plan with meals ideas, shopping lists, and recipes
> all of the support and accountability that you need to stay on track.
> guaranteed results if you follow the plan .
For further details of our Transformation Programme CLICK HERE
To check out the supplements from Lean Greens go to their website via my affiliate link http://www.kerrysleangreens.com/