The question of success comes up all of the time in all walks of life
And after studying it for many years I understanding what really is the key to it
…..you and your ability to stay consistent.
Yep it’s your ability to keep doing what needs to be done repeatedly.
And the secret to being consistent
Managing your energy.
I bet you’re surprised that’s its nothing to do with knowledge, tactics or strategies.
No it’s simply boils down to looking after your physical & mental (which includes emotional) energy
Of course tactics & strategies are important but
Without energy you will struggle to employ them consistently
Energy is vital for everything.
Thinking, acting, will power, motivation, moving
It keeps our mind & body functioning at its best
It’s our own source of usable POWER.
But as with all forms of power it doesn’t last
and has to be replenished
Its like a rechargeable battery or your phone.
The more we use it & draw on it the quicker it gets drained
The things that drain it
> Thinking
> Learning
> Stress
> Negative emotions
> Self criticism
> Low blood sugar
> Lack of sleep
as it starts to run out systems become a bit glitchy & work intermittently.
But just like your phone there are warning signs that this is happening,
You have your very own , ‘battery power low – switch to low power mode’ warning sign
But it can be easy to miss it if you’re not paying attention
It’s a lack of motivation and will power
They are real signs that your lacking energy
Ignore those and you’ll struggle to do things
Keep going and you will find everything slows down & you soon become sluggish, tired, irritable, reactive, emotional and not very productive.
You have to recharge your energy, every day
& its not just food that you need
Recharge with:
> Sleep
> Naps
> Relaxing activities
> Slowing down
> Meditation
> Creative activities
> Being with loved ones & pets
> Positive emotions
> Exercise
> Gratitude & appreciation
> Water
> Food
Most of us realise that sleep and food give us energy and we do these everyday but many of us don’t fully utilise the other ways that we can recharge our energy.
Make it a priority to connect to the things that give you energy every day
Water, exercise, journalling, positive framing, acts of appreciation, meditation, me time, spending quality time connecting with loved ones
are all things that I do EVERY DAY to keep my energy levels topped up.
They are things that we focus on in the Invincible Women programme to put you in POWER so that you can dominate your day, be more consistent & successful.
We are teaching how to start putting some of this into your daily routine inside our Invincible Women Facebook Community
Click here to join Invincible Women Facebook Community
