If you're a busy woman who has been finding it more difficult to stay in shape since you hit your 40’s then you are in the right place.

I understand exactly what you're going through, and you’ve probably been going on diets and coming off them, they kind of work but then you gain everything back again.  But the biggest problem is the things that used to work for you no longer do and in order to fix this I'm willing to bet that you've been jumping from one diet approach to the next without recognising that there's a major problem.

You’re body is changing, your hormones are shifting and the metabolic effects of aging have a greater impact on your sleep, mood, recovery, focus, appetite control, hunger, cravings, and motivation. All of which make it more challenging to maintain a healthy weight and feel your best using quick fix diet and exercise plans that may have worked in your 20’s and 30’s .. If like me and most women over 40 you have a very busy, often stressful life or you are going through the menopause transition then these challenges are magnified.

I like to see it as the difference between you running down a wide road to reach to your health and fitness goals in your 20’s

versus having to walk slowly across a tight rope to get there in your 40’s. You can get there but you have to slow down as it takes more focus and control to stay on track. It’s a slower process that takes more practice and there is less margin for error. Which is why the generic one size fit all programmes rarely work as we get older.

What works for one person won’t necessarily work for you as we are all unique in our biological makeup and needs. Even a similar group of women over 40 with the same struggles and goals will each have their own specific nutrient and health requirements, as well as routines, preferences and approaches that work for them.

Now most of the big commercial health and weight loss companies won’t tell you this as they base their business models on you having short-term success and repeatedly failing.

The truth is to build a healthy body and a life you love, it's essential to understand your own mind and body and take control of the things that have the most significant impact on them. By making small adjustments to your nutrition, exercise, and lifestyle habits in a way that aligns with your unique mind and body, rather than working against them, you can master your health and overall well-being.

Now this is a learning process, that requires education, practice, monitoring, adjusting to feedback and learning from your mistakes. And as with all learning and change you can shorten the learning curve considerably when you have coaching, accountability and the support of others on a similar journey.

And that’s where I can help you.

Coaching and accountability are at the core of what I do in my programmes

With over 30 years of experience in performance sport, fitness, education, coaching and mentoring other coaches at a National level I know how to help people develop the skills and confidence they need to succeed. This is not just about having the perfect diet and exercise plan for you, it’s guiding and supporting you to implement the plan, to keep you accountable and moving forwards through any challenges, optimising the plan so that you get the best results possible and are able to maintain them.

So if you are ready to live the life that you deserve in a body that that you love without giving up all of your favourite foods, spending hours in the gym, or relying on will power then apply for a place on one of my coaching programmes apply for a place on one of my Transformation Programmes.