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Health

Combined Fitness
Health
Nutrition
April 11, 20120Comments

Feeling tired & sluggish? – then Clean up your nutrition.

It's time to start smashing a few myths and use sound scientific research to guide us towards healthy eating habits for long term personal well-being. Balancing hormones and blood sugar levels
by Kerry Eddie
Combined Fitness
Health
Mindset
February 8, 20120Comments

Fat loss or weight loss? – Pounds or inches? – Where is your mindset?

  Fat loss or weight loss? - Pounds or inches? - Where is your mindset? Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than
by Kerry Eddie
Health
Nutrition
February 8, 20120Comments

10 Ways to Speed Up Your Metabolism

10 Ways to Speed Up Your Metabolism – 2012 edition Ever wonder why your best friend can go through a McDonalds Happy meal, Galaxy chocolate bar plus take cream with coffee
by Kerry Eddie
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Combined Fitness

Owned by Cheltenham Personal Trainer & Great Britain Athletics CoachKerry Eddie – a specialist  Transformation & Performance Coach who helps busy women to transform their mind, body and lifestyle from frustrated and exhausted to empowered and energised.

Strong – Confident – Proud

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