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HIIT

Combined Fitness
Training
August 31, 20120Comments

HIIT – High Intensity Interval Training

HIIT – High Intensity Interval Training   This is a training method that involves a period of really hard (intense) activity (work) followed by a short period of rest or active recovery.
by Kerry Eddie
Combined Fitness

Owned by Cheltenham Personal Trainer & Great Britain Athletics CoachKerry Eddie – a specialist  Transformation & Performance Coach who helps busy women to transform their mind, body and lifestyle from frustrated and exhausted to empowered and energised.

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