September 14, 20120Comments

Preparation – the key to success

Preparation -The key to success is in your preparation. This is something that I have learned through my time as an athlete, teacher, coach and personal trainer. Leaving no stone unturned in your

by Kerry Eddie

Featured

Motivational

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How to achieve your health, fitness & performance dreams & goals

How to achieve your health, fitness & performance dreams & goals One of the great things about the Olympics is that you get to hear each Gold Medalists story. There is

by Kerry Eddie

Mindset

Motivational

July 5, 20120Comments

Mindset – is yours holding you back?

Is your mindset is holding you back from being the best that you can be? Your beliefs are the key to happiness & misery. All of us keep a running account of

by Kerry Eddie

Motivational

February 3, 20120Comments

Bootcamp Goal Setting

Set yourself three or four goals / targets that you want to achieve at Bootcamp. These may be related to your feelings e.g. I want to feel good in my clothes

November 10, 20110Comments

The Secret to Success

The Secret to Success It is simply following a well-structured plan with the correct mindset. "A willing mind makes a light foot." - Thomas Fuller. The difference between those who achieve their

by Kerry Eddie

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The Secret to Success