May 15, 20150Comments

Home Workout – Avatar

FitCamp@home - HIIT Workout - Avatar A free home workout for beginners to get you in shape fast. 10 minutes of High Intensity Training using body weight only that you can do

by Kerry Eddie

Articles

Mindset

Motivational

September 2, 20140Comments

Fat Loss Lessons from the decathlon

I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International. The competition was held on what was the warm up track at

July 23, 20141Comments

How to fuel your body for exercise

Fuelling the body for exercise I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really

by Kerry Eddie

Mindset

Nutrition

March 1, 20130Comments

Have you Given up Yet?

Are those new years resolutions over already or are you still on track with getting healthy & in shape? If you tried to lose weight but have fallen off the wagon

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – 28 Day FLAP

FAT LOSS ACCELERATION PROGRAMME It’s official – this programme produces outstanding results. Just completed the 28 day programme and I am thrilled with the results. Over four inches lost on waist,

by Kerry Eddie

Health

Mindset

February 8, 20120Comments

Fat loss or weight loss? – Pounds or inches? – Where is your mindset?

Fat loss or weight loss? - Pounds or inches? - Where is your mindset? Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than

by Kerry Eddie