August 16, 20130Comments

How to know if you are training hard enough – overtraining & under training symptoms

It has been a great week watching the World Athletics Championships. It is always full of surprises & exciting performances. In the heptathlon the top 5 athletes from last years Olympics were

by Kerry Eddie

Training

August 9, 20130Comments

Myth Busting – belly fat & 6 pack abs

Myth Busting - belly fat & 6 pack abs There are so many fitness myths that people still get caught out with. This week I had a client say to me

by Kerry Eddie

Training

March 22, 20130Comments

Resistance Training – Fighting the ageing process

How resistance training can help you drop fat, fight off old age, and improve your health. At the end of our Outdoor Workout session this week we were having a bit

by Kerry Eddie

Mindset

Training

March 8, 20130Comments

How to get the best from your training & maximise your results – stepping out of your comfort zone.

I was working with my athletes at the track the other night and did the usual post session evaluation. They had been doing a standard, interval training session on the

by Kerry Eddie

Training

November 23, 20120Comments

Crunch v Plank – Best Ab exercise?.

I spent many years in the gym as an athlete performing hundreds & hundreds of crunchies & ab curls. They were hard so must have been good for you.

by Kerry Eddie

Health

Training

July 13, 20120Comments

The NEAT way to burn-off calories

Are you really doing enough to keep your body fit? - The NEAT way to burn-off calories According to recent studies, even regular vigorous gym / Bootcamp sessions can’t counter the

by Kerry Eddie

Training

May 16, 20120Comments

Core exercises: Why you should strengthen your core muscles

Core exercises: Why you should strengthen your core muscles Core exercises are an important part of a balanced fitness program, however, core exercises are often neglected. Here are some of the

by Kerry Eddie