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Featured
Motivational
August 19, 20120Comments

How to achieve your health, fitness & performance dreams & goals

How to achieve your health, fitness & performance dreams & goals One of the great things about the Olympics is that you get to hear each Gold Medalists story. There is
by Kerry Eddie
Combined Fitness
Health
Motivational
Training
July 20, 20120Comments

Do you struggle to make time for your health & fitness?

Do you struggle to make time for your health & fitness? Most of us are all so busy with work, children, family, house work that we don’t find time for ourselves
by Kerry Eddie
Combined Fitness
Health
Training
July 13, 20120Comments

The NEAT way to burn-off calories

Are you really doing enough to keep your body fit? - The NEAT way to burn-off calories According to recent studies, even regular vigorous gym  / Bootcamp sessions can’t counter the
by Kerry Eddie
Combined Fitness
Training
May 16, 20120Comments

Core exercises: Why you should strengthen your core muscles

Core exercises: Why you should strengthen your core muscles Core exercises are an important part of a balanced fitness program, however, core exercises are often neglected. Here are some of the
by Kerry Eddie
Combined Fitness
Featured
Testimonials
January 17, 20120Comments

Testimonials – Outdoor Fitness & H.E.L.P

OUTDOOR FITNESS CAMP  (BOOTCAMP) / H.E.L.P   "I was made to feel very welcome when I first arrived, the time location at the Pavilion is ideal for me to fit in
by Kerry Eddie
Featured
Mindset
Motivational
November 10, 20110Comments

The Secret to Success

The Secret to Success It is simply following a well-structured plan with the correct mindset. "A willing mind makes a light foot." - Thomas Fuller.  The difference between those who achieve their
by Kerry Eddie
Featured
Training
November 4, 20110Comments

Running Tips

Running tips   1. Build up your training gradually. Remember the further you run the more rest you will need.  Lots of running and no resting means fatigue and poor tissue redevelopment.
by Kerry Eddie
Featured
Training
October 10, 20110Comments

Exercise Outdoors

Do you workout in a confined air-conditioned gym and stare at the same walls every day? Are you bored with the same exercise routine? Do you want to consistently perform at your
by Kerry Eddie
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Combined Fitness

Owned by Cheltenham Personal Trainer & Great Britain Athletics CoachKerry Eddie – a specialist  Transformation & Performance Coach who helps busy women to transform their mind, body and lifestyle from frustrated and exhausted to empowered and energised.

Strong – Confident – Proud

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