May 15, 20150Comments

Home Workout – Avatar

FitCamp@home - HIIT Workout - Avatar A free home workout for beginners to get you in shape fast. 10 minutes of High Intensity Training using body weight only that you can do

by Kerry Eddie

Home Workouts

April 3, 20120Comments

Home Workout 2 – Video

Another workout that can be done at home in the holidays or when you can not get to Bootcamp. This is a 10 minute intense workout taken from the 28

by Kerry Eddie

Home Workouts

February 10, 20120Comments

Home Circuit Video 2012

Home Circuit Video 2012 This workout can be done at home in a small space. First you will need to warm up. � (Not shown on video) Warm Up 5 minutes Jog or

by Kerry Eddie