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Kerry Eddie

Kerry Eddie

Combined Fitness
Home Workouts
February 10, 20120Comments

Home Circuit Video 2012

Home Circuit Video 2012 This workout can be done at home in a small space. First you will need to warm up.   � (Not shown on video) Warm Up 5 minutes Jog or
by Kerry Eddie
Combined Fitness
Health
Mindset
February 8, 20120Comments

Fat loss or weight loss? – Pounds or inches? – Where is your mindset?

  Fat loss or weight loss? - Pounds or inches? - Where is your mindset? Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than
by Kerry Eddie
Health
Nutrition
February 8, 20120Comments

10 Ways to Speed Up Your Metabolism

10 Ways to Speed Up Your Metabolism – 2012 edition Ever wonder why your best friend can go through a McDonalds Happy meal, Galaxy chocolate bar plus take cream with coffee
by Kerry Eddie
Combined Fitness
Motivational
February 3, 20120Comments

Bootcamp Goal Setting

Set yourself three or four goals / targets that you want to achieve at Bootcamp. These may be related to your feelings e.g. I want to feel good in my clothes
by Kerry Eddie
Combined Fitness
Featured
Testimonials
January 17, 20120Comments

Testimonials – Outdoor Fitness & H.E.L.P

OUTDOOR FITNESS CAMP  (BOOTCAMP) / H.E.L.P   "I was made to feel very welcome when I first arrived, the time location at the Pavilion is ideal for me to fit in
by Kerry Eddie
Featured
Mindset
Motivational
November 10, 20110Comments

The Secret to Success

The Secret to Success It is simply following a well-structured plan with the correct mindset. "A willing mind makes a light foot." - Thomas Fuller.  The difference between those who achieve their
by Kerry Eddie
Featured
Training
November 4, 20110Comments

Running Tips

Running tips   1. Build up your training gradually. Remember the further you run the more rest you will need.  Lots of running and no resting means fatigue and poor tissue redevelopment.
by Kerry Eddie
Featured
Training
October 10, 20110Comments

Exercise Outdoors

Do you workout in a confined air-conditioned gym and stare at the same walls every day? Are you bored with the same exercise routine? Do you want to consistently perform at your
by Kerry Eddie
Newer Articles »
Combined Fitness

Owned by Cheltenham Personal Trainer & Great Britain Athletics CoachKerry Eddie – a specialist  Transformation & Performance Coach who helps busy women to transform their mind, body and lifestyle from frustrated and exhausted to empowered and energised.

Strong – Confident – Proud

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