Home Circuit Video 2012
This workout can be done at home in a small space. First you will need to warm up. �
(Not shown on video)
Warm Up
5 minutes Jog or
Fat loss or weight loss? - Pounds or inches? - Where is your mindset?
Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than
10 Ways to Speed Up Your Metabolism – 2012 edition
Ever wonder why your best friend can go through a McDonalds Happy meal, Galaxy chocolate bar plus take cream with coffee
Set yourself three or four goals / targets that you want to achieve at Bootcamp.
These may be related to your feelings e.g. I want to feel good in my clothes
OUTDOOR FITNESS CAMP (BOOTCAMP) / H.E.L.P
"I was made to feel very welcome when I first arrived, the time location at the Pavilion is ideal for me to fit in
The Secret to Success
It is simply following a well-structured plan with the correct mindset.
"A willing mind makes a light foot." - Thomas Fuller. The difference between those who achieve their
Running tips
1. Build up your training gradually.
Remember the further you run the more rest you will need. Lots of running and no resting means fatigue and poor tissue redevelopment.
Do you workout in a confined air-conditioned gym and stare at the same walls every day?
Are you bored with the same exercise routine?
Do you want to consistently perform at your