February 28, 20140Comments

Managing Stress?

Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one

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Health

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February 6, 20140Comments

The benefits of exercising outdoors in the Winter

Exercising Outdoors Yesterday the weather was brutal. Very strong icy wind, pouring rain. The grass was sodden, but that didn't stop the FitCamp crew from turning up. The ladies were dressed

by Kerry Eddie

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Nutrition

January 16, 20140Comments

How to Control Post Exercise Hunger

Post exercise hunger - do you suffer? I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband. Post

by Kerry Eddie

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November 14, 20120Comments

Clean Eating Cookbook

Clean Eating Cookbook Lose Weight & Look Great in 30 Days A brand new Fat Loss tool that is going to take away all of your struggles and stresses of eating clean

by Kerry Eddie

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