Workout 3 – Body HIIT 40s/20s
Equipment – Mat
1) 2 Power squat forward – burpee & back
2) Press Ups
3) 2 Wide to narrow burpee – 2 jumping jacks
4) 8 Tricep Dips – forward 6 – 8 Tricep Dips – backwards 6
5) Corkscrew burpee – jack – cross – jack together
6) Walkout on hands– push up – walkback on hands – half squat
7) Hill Climbers
8.) 3 Lunges – jump & switch
9) Plank to pike
10) Jack Knives
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