Body Tone – 8 rep continuous

Equipment – dumbells & step to make easier

(upper body, lower body, burpee)

  1. shoulder press & lunges
  2. 8 squat thrusts
  3. 8 hill climbers
  4. 8 bicep curls
  5. 8 curtsey squats
  6. 8 wide to narrow burpees
  7. 8 plank side taps
  8. 8 tricep dips/ extensions
  9. 8 reverse lunge
  10. 8 corkscrew burpees
  11. 8 pike to plank
  12. 8 bicep curl to shoulder press
  13. 8 corner step lunges
  14. 8 squat thrusts
  15. 8 hill climbers – both legs
  16. 8 upright rows
  17. 8 lateral lunges
  18. 8 wide to narrow burpees
  19. 8 bent over row
  20. 8 reverse lunge
  21. 8 corkscrew burpees
  22. 8 bicep curl roataions
  23. 8 squats
  24. 8 wide to narrow burpees
  25. 8 pike to plank
  26. 8 lateral raise
  27. 8 wide squat (wts between legs)
  28. 8 corkscrew mix (r-l-b)
  29. 8 tricep dips
  30. 8 lateral lunge
  31. 8 squat thrusts
  32. 8 hill climbers
  33. 8 tricep press – both weights & arms together
  34. 8 squats

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