< – BACK TO STRONG & LEAN HOMEPAGE
| WARM UP |  |
| LEG EXERCISES | |
| Deadlifts | |
| Stiff Leg Deadlift | |
| Single Leg Romanian Deadlift | |
| Squats | |
| – Barbell | |
| – Barbell Front | |
| – Barbell Single Leg Squat | |
| – Dumbell & Kettlebell | |
| – Band | |
| Kettlebell Swing | |
| ARM EXERCISES | |
| Rows | |
| – Upright | |
| – Bent Over Row | |
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| Shoulder Press | |
| Military Press | |
| Lat Raises | |
| Bicep Curls | |
| Around The World | |