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WARM UP                                               
LEG EXERCISES
Deadlifts
Stiff Leg Deadlift
Single Leg Romanian Deadlift
Squats
– Barbell
– Barbell Front
– Barbell Single Leg Squat
– Dumbell & Kettlebell
– Band
Kettlebell Swing
ARM EXERCISES
Rows
– Upright
– Bent Over Row
Shoulder Press
Military Press
Lat Raises
Bicep Curls
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