October 28, 20130Comments

Greens Drink – What it is & why it is recommended for health & weight loss

The first time I was recommended a greens drink was when I did my first ever detox in January 2012 I remember seeing a video of the trainer mixing it

by Kerry Eddie

Nutrition

August 8, 20130Comments

Protein shakes or supplements?

Protein shakes or supplements? The talking point this week in my sessions & online has been meal replacement shakes. So today article is all about protein shakes & supplements. There was a tv

by Kerry Eddie

Nutrition

July 26, 20130Comments

Lean Greens – The benefits of spinach

Lean Greens - The benefits of spinach Here’s just some of the benefits of spinach. * Calorie for Calorie it’s one of THE top foods to have in your diet as it's

by Kerry Eddie

Nutrition

July 12, 20130Comments

Be a detective not a serial dieter

Week in & week out I get people who say to me "I am eating right/ healthily, I don't eat processed food, I eat plenty of fresh fruit & veg &

by Kerry Eddie

Nutrition

May 17, 20130Comments

Lunch time – how to save money & your waistline.

Lunch time - how to save money & your waistline. According to a recent survey, the average person spends almost £900 a year on lunchtime sandwiches, wraps, crisps, chocolate bars and drinks.

by Kerry Eddie

Nutrition

May 16, 20130Comments

You don’t have to let a meal out spoil your weight loss plan.

I was out for a meal this week with a large group of people who work in sport, prior to the meal I overheard a lady talking about how she

by Kerry Eddie

Health

Nutrition

April 28, 20130Comments

Self Heal like a T-X Terminator

Two Combined Fitness members this week have retold stories of how their clean eating is really working for them. One member, who has completed 2 weeks of the Health, Exercise

by Kerry Eddie

Nutrition

April 11, 20130Comments

Are you tired, starving & crave sugar and coffee by mid morning?

If you answered yes to this then you need to be looking at what you eat for breakfast. A bowel of cereal, skimmed milk, toast or a banana, tea / coffee

by Kerry Eddie

Mindset

Nutrition

March 1, 20130Comments

Have you Given up Yet?

Are those new years resolutions over already or are you still on track with getting healthy & in shape? If you tried to lose weight but have fallen off the wagon

by Kerry Eddie

Nutrition

February 1, 20130Comments

Misleading Food Labels

How to make smarter supermarket choices Do you read the labels, are you influenced by the health claims on labels as they can be very misleading. Here is a list of some

by Kerry Eddie

Nutrition

January 24, 20130Comments

Back To Basics and Start Eating Real Food Again

So you've decided you want to make changes to your diet, and maybe lose some weight? But how do you know which guru's diet to follow this January? All of them

by Kerry Eddie

Health

Nutrition

January 12, 20130Comments

What is a Detox and Why do we need to detox?

Detoxing is more than just giving up the alcohol & chocolates, it is a complex process with key stages to it, that all take time. Rather than heading for the detox

by Kerry Eddie

Health

Nutrition

December 27, 20120Comments

Coconut Oil

Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Over the

by Kerry Eddie

Nutrition

October 14, 20120Comments

Vegetable and Coconut Curry

Vegetable and Coconut Curry Ingredients Knob of Coconut oil 1 red onion, sliced 2 cloves of garlic, crushed 2.5cm piece fresh root ginger, peeled and grated (or 1 tsp of dried) 1tsp of turmeric 1 tsp of

by Kerry Eddie

Nutrition

September 7, 20120Comments

The Butter Myth

The Butter Myth Butter has had bad press since the 1970’s and studies show that reducing healthy sources of dietary fat has contributed to a serious decline in our well-being. Butter

by Kerry Eddie

Nutrition

July 28, 20120Comments

Cooking Tips – to help you prepare nutritious clean meals

Cooking Tips – to help you prepare nutritious clean meals 1. Get help. If cooking is a chore then get the rest of the family involved. It is also a great way

by Kerry Eddie

Health

Nutrition

May 11, 20120Comments

Fish oils – the most valuable supplement.

Fish oil has a vast number of health benefits. It is used in the treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation,arthritis, IBD, AIDS, Alzheimer’s

by Kerry Eddie

Health

Nutrition

April 11, 20120Comments

Feeling tired & sluggish? – then Clean up your nutrition.

It's time to start smashing a few myths and use sound scientific research to guide us towards healthy eating habits for long term personal well-being. Balancing hormones and blood sugar levels

by Kerry Eddie