March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – Personal Training

PERSONAL TRAINING

by Kerry Eddie

Training

February 8, 20130Comments

Why you need to stop exercising

If you want to enjoy the FULL benefits of exercise, to improve your health, to get fitter, stronger, have more stamina & energy so that you can keep up with the

by Kerry Eddie

Nutrition

February 1, 20130Comments

Misleading Food Labels

How to make smarter supermarket choices Do you read the labels, are you influenced by the health claims on labels as they can be very misleading. Here is a list of some

by Kerry Eddie

Health

January 25, 20130Comments

How to Keep the Winter Bugs at Bay

How to Keep the Winter Bugs at Bay There are many beliefs surrounding flu & colds, but what is myth & what is scientifically backed up. Myths Forget high doses of vitamin C

by Kerry Eddie

Nutrition

January 24, 20130Comments

Back To Basics and Start Eating Real Food Again

So you've decided you want to make changes to your diet, and maybe lose some weight? But how do you know which guru's diet to follow this January? All of them

by Kerry Eddie

Health

Nutrition

January 12, 20130Comments

What is a Detox and Why do we need to detox?

Detoxing is more than just giving up the alcohol & chocolates, it is a complex process with key stages to it, that all take time. Rather than heading for the detox

by Kerry Eddie

Motivational

Training

November 30, 20120Comments

Do you have a plan?

I was doing a presentation to athletics coaches last week on planning & the planning process. In it I was stressing the importance of having a plan for everything. The

by Kerry Eddie

Training

November 23, 20120Comments

Crunch v Plank – Best Ab exercise?.

I spent many years in the gym as an athlete performing hundreds & hundreds of crunchies & ab curls. They were hard so must have been good for you.

by Kerry Eddie

Health

Motivational

November 16, 20120Comments

Winter is coming – Don't let yourself go into hibernation.

Many of us start to hibernate in the Winter. As the days get shorter the reduced sunlight can cause a lack of vitamin D and lower serotonin levels which in

by Kerry Eddie

Articles

November 14, 20120Comments

Clean Eating Cookbook

Clean Eating Cookbook Lose Weight & Look Great in 30 Days A brand new Fat Loss tool that is going to take away all of your struggles and stresses of eating clean

by Kerry Eddie

Mindset

Motivational

October 14, 20120Comments

SELF BELIEF

Do you have this vital ingredient to success? Do you believe that you can be more successful & happier or do you think that you are stuck where you are? Do you want change

by Kerry Eddie

Nutrition

October 14, 20120Comments

Vegetable and Coconut Curry

Vegetable and Coconut Curry Ingredients Knob of Coconut oil 1 red onion, sliced 2 cloves of garlic, crushed 2.5cm piece fresh root ginger, peeled and grated (or 1 tsp of dried) 1tsp of turmeric 1 tsp of

by Kerry Eddie

Health

Motivational

October 14, 20120Comments

Couch Potato Britain

How much exercise should we be getting? - Couch Potato Britain Britain has one of the most sedentary populations on earth, with almost twice the proportion of people defined as 'inactive'

by Kerry Eddie

Mindset

Motivational

September 20, 20120Comments

Changing habits – Do you blame a lack of will power for failing?

Changing habits – Do you blame a lack of will power for failing? According to a new UK survey 90% of women have been on a diet and women spend an

by Kerry Eddie

Motivational

Training

September 19, 20120Comments

Exercise & how to stay motivated

Exercise & how to stay motivated So you have just started out on a new exercise plan positive & full of determination but after a few days or weeks your interest

by Kerry Eddie

Motivational

Training

September 14, 20120Comments

Preparation – the key to success

Preparation -The key to success is in your preparation. This is something that I have learned through my time as an athlete, teacher, coach and personal trainer. Leaving no stone unturned in your

by Kerry Eddie