Cardio skipping 45s/15s
Equipment – Skipping Rope
1) Skipping
2) 8 Jumping jacks – 8 slow power jacks – (add super jacks after more extreme)
3) Skipping
4) 8 Spotty Dogs – 8 split lunges (add arms up)
5) Skipping
6) 4 High knee side steps L – 4 High knee side steps R – 8 Sprints
7) Skipping
8). 8 High hops L – 8 Sprints
8 High hops R – 8 Sprints
9) Skipping
10) 8 Jacks – 4 power squats – 8 spotty dogs – 4 split jumps – 4 jacks – 8 extreme jacks – 4 R leg hop – 4 sprint – 4 L leg hop
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