Cardio Burpee 50s/10s
Equipment – Skipping Rope
1) Skipping
2) Burpee (arms go out & flat when on floor) (dead man burpee)
3) Skipping
4) Burpee – 3 side jumps (Repeat)
5) Skipping
6) Burpee with press up & 4 alternate arm back touches – jump up
7) Skipping
8.) Burpee & 8 sprints
9) Skipping
10) Burpee – jump forward &back – burpee – jumping jack –corkscrew L&R, jump (Repeat)
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