Full Body HIIT – 50/10
Equipment –Mat (Optional Dumbells)
1) Burpee with press up
2) Chinnies (half time) – jacknives
3) Wide to narrow burpee – jumping jack
4) Shoulder sizzler
5) Corkscrew burpee – jack together jack together
6) Russian Twist (side-to-side & over legs with dumbbell)
7) 4 Power squats F&B – burpee
8.) Plank to pike
9) Power jumps in a square – 2 squat thrusts
10) High knee sprint (with dumbbells)
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