Ab Ladder
10 Minutes
Equipment – optional Swiss ball
2 reps of each exercise, 4 reps of each exercise, 6 reps of each exercise, 8 reps of each exercise, 8 reps of each exercise, 6 reps of each exercise, 4 reps of each exercise, 2 reps of each exercise
1) Toes touches with Swiss ball between thighs (from full extension)
2) Jack Knives
3) Squat thrusts or gliders
4) Spiderman – bring knees forward outside of elbows
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