Body HIIT 2 50s/10s
Equipment – Mat
1) 4 Power squats – 4 squat thrusts
2) 4 Press ups – walk 2 arms forward – press up – walk 2 arms back (try drag feet)
3) 8 High knee runs – 8 fast low knee runs
4) 4 Ski jumps – 4 Wide to narrow squat thrusts
5) 4 Tricep dip square
6) 123 side step sprint (1 2 3 hold)
7) 4 L Corkscrew burpee –2 cross jacks (Repeat on Right)
8.) Press up cross overs – move arms with cross over (feet still)
9) High knee sprints (move forwards & backwards)
10) Jack Knives
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