May 15, 20150Comments

Home Workout – Avatar

FitCamp@home - HIIT Workout - Avatar A free home workout for beginners to get you in shape fast. 10 minutes of High Intensity Training using body weight only that you can do

by Kerry Eddie

Articles

Featured

Training

April 20, 20150Comments

How to train for a mud run or obstacle race in less than 3 hours a week.

Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not

September 2, 20140Comments

Fat Loss Lessons from the decathlon

I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International. The competition was held on what was the warm up track at

by Kerry Eddie

Articles

Motivational

August 20, 20140Comments

Time to live the life that you want

Time to Live Had a few challenges this week in my coaching that has made me reflect a little on what I am doing and why I am doing it. It is

July 23, 20141Comments

How to fuel your body for exercise

Fuelling the body for exercise I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really

April 19, 20140Comments

Chocolate is GOOD for you

This Easter you don't have to feel too guilty about eating chocolate it is not all bad. Chocolate gets a lot of bad press because of its fat and sugar

February 28, 20140Comments

Managing Stress?

Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one

by Kerry Eddie

Articles

Nutrition

January 16, 20140Comments

How to Control Post Exercise Hunger

Post exercise hunger - do you suffer? I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband. Post

by Kerry Eddie

Nutrition

August 8, 20130Comments

Protein shakes or supplements?

Protein shakes or supplements? The talking point this week in my sessions & online has been meal replacement shakes. So today article is all about protein shakes & supplements. There was a tv

by Kerry Eddie

Nutrition

July 12, 20130Comments

Be a detective not a serial dieter

Week in & week out I get people who say to me "I am eating right/ healthily, I don't eat processed food, I eat plenty of fresh fruit & veg &

by Kerry Eddie

Mindset

Motivational

June 6, 20130Comments

Why You Need a Challenge

Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to

by Kerry Eddie

Nutrition

May 16, 20130Comments

You don’t have to let a meal out spoil your weight loss plan.

I was out for a meal this week with a large group of people who work in sport, prior to the meal I overheard a lady talking about how she

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Health

April 4, 20130Comments

How to protect rather than attack your health

HEALTH - is a state of complete physical, mental and social well-being. All three of these factors affect each other and our lifestyle is the key to them all. Our lifestyle can

by Kerry Eddie

Mindset

Motivational

March 15, 20130Comments

Flip it – The reasons why you are not be achieving the results that you want

How you can make permanent changes for the better. I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these

by Kerry Eddie

Mindset

Nutrition

March 1, 20130Comments

Have you Given up Yet?

Are those new years resolutions over already or are you still on track with getting healthy & in shape? If you tried to lose weight but have fallen off the wagon

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – Personal Training

PERSONAL TRAINING

by Kerry Eddie

Testimonials

February 20, 20130Comments

Testimonials – 28 Day FLAP

FAT LOSS ACCELERATION PROGRAMME It’s official – this programme produces outstanding results. Just completed the 28 day programme and I am thrilled with the results. Over four inches lost on waist,

by Kerry Eddie

Nutrition

February 1, 20130Comments

Misleading Food Labels

How to make smarter supermarket choices Do you read the labels, are you influenced by the health claims on labels as they can be very misleading. Here is a list of some

by Kerry Eddie

Health

January 25, 20130Comments

How to Keep the Winter Bugs at Bay

How to Keep the Winter Bugs at Bay There are many beliefs surrounding flu & colds, but what is myth & what is scientifically backed up. Myths Forget high doses of vitamin C

by Kerry Eddie

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