November 16, 20170Comments

Bullet Proof Your Body

Now there has been a lot of illness in FitCamp this last week. Even myself and my husband have been hit with a cough. Not following my own advice clearly Like it or

by Kerry Eddie

Nutrition

October 28, 20130Comments

Greens Drink – What it is & why it is recommended for health & weight loss

The first time I was recommended a greens drink was when I did my first ever detox in January 2012 I remember seeing a video of the trainer mixing it

by Kerry Eddie

Nutrition

July 26, 20130Comments

Lean Greens – The benefits of spinach

Lean Greens - The benefits of spinach Here’s just some of the benefits of spinach. * Calorie for Calorie it’s one of THE top foods to have in your diet as it's

by Kerry Eddie