Another workout that can be done at home in the holidays or when you can not get to Bootcamp. This is a 10 minute intense workout taken from the 28 Day Fat Loss Acceleration Programme. Make sure you do a warm up first.
40s/20s
Burpees & core (lean on a step)
1. Burpee
2. Pike to plank
3. Wide to narrow burpee & jumping jack
4. Hill climbers
5. Corkscrew burpee
6. Plank -legs wide & push hips side to side. HALFTIME plank & side taps
7. Burpee- press up – hill climbers- jump
8. Cross knee hill climbers
9. Burpee- press up – 2 side taps & jump
10. Plank rotations (l,m,r,m,l)
