FitCamp@home - HIIT Workout - Avatar
A free home workout for beginners to get you in shape fast.
10 minutes of High Intensity Training using body weight only that you can do
Mud runs and obstacles races are rapidly growing in popularity and each year there are more and more of them to enter. They range in distance and severity. But not
I was up in Manchester at the weekend as England Team leader for the Home Countries Combined Events International.
The competition was held on what was the warm up track at
Fuelling the body for exercise
I have had a lot of questions from readers & clients this week about how to fuel your body for exercise as lots of you are really
Stress has been a big topic this week. It has a massive impact on your health and well-being. It also drastically affects exercise progress and fat loss. It is one
Post exercise hunger - do you suffer?
I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband.
Post
Protein shakes or supplements?
The talking point this week in my sessions & online has been meal replacement shakes. So today article is all about protein shakes & supplements. There was a tv
Back form a relaxing family trip to sunny Spain. Tan topped up from lying in the sun all day, lots of ice-creams eaten & batteries recharged & ready to get back to
As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice
HEALTH - is a state of complete physical, mental and social
well-being.
All three of these factors affect each other and our lifestyle is
the key to them all. Our lifestyle can
How you can make permanent changes for the better.
I was at a coach development weekend with the athletics coaches that I mentor at the weekend. We have had many of these
Are those new years resolutions over already or are you still on track with getting healthy & in shape?
If you tried to lose weight but have fallen off the wagon
FAT LOSS ACCELERATION PROGRAMME
It’s official – this programme produces outstanding results. Just completed the 28 day programme and I am thrilled with the results. Over four inches lost on waist,
How to make smarter supermarket choices
Do you read the labels, are you influenced by the health claims on labels as they can be very misleading.
Here is a list of some
How to Keep the Winter Bugs at Bay
There are many beliefs surrounding flu & colds, but what is myth & what is scientifically backed up.
Myths
Forget high doses of vitamin C