January 17, 20200Comments

7X Your Weight Loss Results

7X your results this year You’re 7 times more likely to get results on a group programme than you are on your own. It’s a weight watcher statistic from a few years

by Kerry Eddie

Featured

Motivational

May 21, 20180Comments

Getting past your excuses

You have reached the point where you know you have to do more to keep in shape and stay healthy BUT you always seem to have a list of excuses. You lack

April 19, 20140Comments

Chocolate is GOOD for you

This Easter you don't have to feel too guilty about eating chocolate it is not all bad. Chocolate gets a lot of bad press because of its fat and sugar

by Kerry Eddie

Articles

Nutrition

January 16, 20140Comments

How to Control Post Exercise Hunger

Post exercise hunger - do you suffer? I have been back in regular training this week. I get up and straight into a workout first thing every day along with my husband. Post

by Kerry Eddie

Mindset

Motivational

April 28, 20130Comments

How to Change -The Compound Effect

As my clients draw towards the end of their second week on the Health,Exercise & Lifestyle Programme (H.E.L.P) & the Fat Loss Acceleration Programme (FLAP) they are starting to notice

by Kerry Eddie

Health

Mindset

February 8, 20120Comments

Fat loss or weight loss? – Pounds or inches? – Where is your mindset?

Fat loss or weight loss? - Pounds or inches? - Where is your mindset? Muscle Does Not Weigh More Than Fat (5lbs is 5lbs), but muscle takes up less room than

by Kerry Eddie