Fish oil has a vast number of health benefits. It is used in
the treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation,arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders. It is helps with weight loss, fertility and skin care. Fish oil can be taken in various forms including eating the fish directly or via concentrated dietary supplements which are available in liquid, tablet, capsule, pill, soft gel form. Good quality fish oil is essential as fish can be contaminated with toxins such as mercury, arsenic, lead, PCBs, which may affect the human body. You should consult your doctor to check the form & correct dosage of fish oil for you as excessive dosage of fish oil can have adverse allergies and side effects on the body
