Workout – Killer Core 50s/10s
Equipment – mat, (Optional; dumbells , step & swiss ball)
1) 8 hill climbers – 2 Press ups (Raised leg)
2) Abdominal curl with dumbbell (on Swiss ball)
3) 8 Pike to plank – 8 rotations
4) Alternating single leg raises with dumbell
5) 8 leg wide hill climbers – 2 Press ups (Raised leg)
6) Jack Knives (can modify)
7) 4 Squat thrusts – 4 Wide to narrow squat thrusts – 4 corkscrews (hands on step – easier)
8.) Abdominal rotations – 8 each way (dumbbell behind head & on a swiss ball)
9) 6 Mountain climbers – 4 arm raises
10) Raised leg toe touches
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