Back Garden Blitz
Workout 1- Metabolic Conditioning 20s/10s
Equipment – Mat
1) Press up position cross knee & kick out behind (R leg) – don’t touch the floor
2) Sprint
3) Press up position cross knee & kick out behind (L leg)
4) Sprint
5) Power hop forwards & backwards (R leg)
6) Press up position – cross knee to spider man to hip extension up (R leg)
7) Sprint
8.) Press up position cross knee to spider man to hip extension up (L leg)
9) Power hop forwards & backwards (L leg)
10) Sprint with arms above head
11) Hill climbers
12) Squat jump forward – 5 split jumps (turn & repeat)
13) Plank alternate arm rows
14) Sprint
15) Plank position & walk forward 4 (drag feet) – 3 press ups – move to side – 3 press ups – move to side
16) Power squats
17) 8 Tricep dips – walk forward (Repeat)
18) Burpees
19) Single leg ab curls – alternating leg lowers
20) Superman
21) Power squats wide to narrow
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