Upper Body Blitz 35s/10s
Equipment – Mat (Optional: Skipping rope, Step, Dumbbells, Gliders)
1) Skipping
2) Tricep Dip with leg raise (alternate legs)
3) Skipping
4) Plank & 8 Dumbell Tricep curl back R – 8 Dumbell Tricep Curl back L
5) Skipping
6) Shoulder sizzler – (rotate hips under body, then push hips forward and up) (can use feet on gliders)
7) Skipping
8.) 8 Single leg squats & bicep curl (repeat on other leg)
9) Skipping
10) V-Sit (Hold) & Dumbbell shoulder press
11) Skipping
12) Down Dog (hands on floor, hips up & shoulder press)
13) Skipping
14) Plank – arm over the top (turn to side) & arm forward x 4 – 2 press ups (repeat other arm)
15) 4 Press ups (on step) – hill climber & press up x 4 (Repeat)