Worried that you may lose fitness over the Summer holidays?

Do not FEAR

The Back Garden Blitz – Summer Home Workouts are here to keep you on track.



  • Sign up  to receive 6 different 10 minute workouts a week   that you can do at home in the garden or away on holiday during the 6 week summer break.
  • Each week you will be sent the links  to 3 online  videos that  you can view  on your phone, ipad or computer & workout along with me and 3 offline equipment free workouts that you can do anywhere at anytime with a timer.
  • You will be fully supported via a secret Facebook group so you won’t feel like you are doing it all on your own. I will be on hand 7 days a week to motivate and support you.
  • You will be joining a group of like minded men & women, who do not want to let the hard work that they have put in  over the last few months slip away this Summer.
  • You can ask questions, give feedback on the workouts, use the group to be accountable and also offer support to others.
  • The workouts are High Intensity Interval training so are guaranteed to keep your fitness levels up and keep you fat burning.(Not suitable for those new to exercise)
  • All of the exercises can be performed without equipment, however, to get the best out of some of the online workouts you will need a skipping rope, dumbells (or  4 pint plastic milk bottles filled with water or sand), and  a step / stair or low box.

Keep in shape for £25. (That is less than 70p a day – a bargain)

Starts Monday 21st July

    • You do not want to start back in September regretting that you didn’t keep yourself in some sort of shape.
    •  It is easy to find excuses when you are on holiday, at home entertaining the children and when there are no organised sessions to go to.
    • Don’t rely on  good intentions, DO NOT miss out – sign up today and keep on track.



Combined Fitness online programmes are not intended to replace medical advice or substitute a physician. Specific medical advice should be obtained from a licensed health-care professional. Consult your physician before you begin any new exercise program or use any new dietary supplement or nutrition plan. If you choose not to get the advice or consult with your doctor prior to embarking on a Combined Fitness online programme, then you are agreeing to accept full responsibility for your actions.  By using and following the exercise and advice offered within the Combined Fitness online programmes, you understand and accept that whilst all necessary precautions have been undertaken to ensure a safe programme, exercise can pose some inherent risks of injury. 

In undertaking this programme you  release Combined Fitness and its representatives, from liability for any injury or illness, which may incur as a result of, the use or misuse of the exercise and nutritional advice in the Combined Fitness online programmes.