Metabolic Conditioning 2 – 35s/10s
Equipment – Mat, (Dumbells)
1) Diagnol chop (half time e/s)
2) Burpee with jump & squat
3) V-Sit (Hold) & Dumbell shoulder press
4) Upper body gliders / down dogs
5) Lunge & push up with weight
6) Wide to narrow burpee with jumping jack
7) One arm row (halfway change sides)
8.) Leg Gliders / squat thrusts
9) Curtsey with weight
10) Corkscrew – jack cross jack together
11) Bicep Curls ??
12) Russian twist both sides then tuck
13) Corner lunges with weights
14) Burpee with press up – sprint
15) Tricep Extensions???
16) Jack knife to star position (legs raised off floor)
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