No impact – 50s/10s
Equipment – None (Mat)
1).Walking lunges forward & turn round & back
2).Hand Walkouts – press ups & hand walk backs
3). Pike to plank – side -Middle – side – middle- rotation – middle- rotation etc
4). High knee lift to reverse lunge – lateral lunge- rpt other leg
5). Superman arm raises out & then across body
6). Curtsey squats or lunges
7). Hill climber combination – 4 cross knee- 2 single leg – 2 side taps
8). Reverse lunge & squat – rpt on other leg
9). 8 Tricep dips, 8 leg circles?
10). Squat -hands down – step back- step in – stand up
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